Pause and Breathe
A gentle space to pause — helping women pause, breathe and reconnect through holistic treatments, wellbeing experiences and luxury skincare.
Welcome to Pause and Breathe
Pause and Breathe was created from one simple belief: every woman deserves time to pause, breathe and reconnect with herself.
Like many women, I've spent years balancing work, family, responsibilities and the constant demands of everyday life. Along the way, I learned just how important it is to make time for our own wellbeing — not as a luxury, but as a necessity.
After experiencing my own health challenges, including a heart attack at 44 and navigating menopause, I came to understand just how important it is to slow down, listen to our bodies and prioritise our wellbeing.
My own journey has taught me the value of slowing down, creating space to reflect and taking care of both mind and body. Through self-care, holistic therapies and meaningful connection with others, I discovered how powerful it can be to simply pause.
Today, everything I offer is designed to give you the space to slow down, reconnect and leave feeling calmer than when you arrived.
Holistic treatments, wellbeing experiences & luxury skincare
Choose your experience
Each offering is designed to meet you exactly where you are.
Beautiful skincare with personalised advice and ongoing support
- Complementary Skin Consultations
- Luxury Skincare Workshops
- Personalised Routines
- Tropic Skincare
Relaxing facial treatments and one-to-one holistic therapies to restore balance and calm
- Skin Discovery Facial
- Luxury Tropic Facial Experience
- Radiance Microdermabrasion Facial
- Reiki
- Hot Stone Therapy
- Sound Healing
- Mindful Breathwork (coming soon)
Beautiful shared experiences designed to help you pause, breathe and reconnect
- Wellbeing Evenings
- Retreat Days
- Little Explorers
- Private Wellbeing Experiences
- Weekend Retreats (from 2027)
About Mandie
Hello, I'm Mandie
I'm a holistic therapist with a passion for creating calm, welcoming spaces where women can pause, breathe and reconnect with themselves. My approach is warm, unhurried and centred around helping you feel relaxed, supported and cared for.
Ready to Pause & Breathe?
Every Pause & Breathe experience can be booked securely through Eventbrite. Browse upcoming wellbeing evenings and retreat days and reserve your place when you're ready.